AREAS OF SUPPORT
Therapy that considers you.
Therapy can make space for the parts of life that feel difficult, confusing, repetitive, or simply ready for change.
01
Anxiety/Mood
Worry, overthinking, stress, fear, perfectionism, or feeling constantly on.
02
Life Transitions
Support for navigating change, loss, uncertainty, and the emotions that come with life transitions.
03
Relationships/Couples Therapy
Communication, boundaries, recurring patterns, conflict, family dynamics, and connection.
04
Emotional Regulation
Understand emotions, notice triggers, and build ways to respond rather than react.
05
Past Experiences & Trauma
Explore how past experiences may shape emotions, relationships, beliefs, and patterns today.
06
Identity & Self-Esteem
Self-worth, confidence, identity, culture, belonging, values, and expectations.
MY APPROACH
My Approach
I take an integrative approach to therapy. Together, we can draw from different perspectives depending on your needs, goals, preferences, and circumstances. You are not expected to use every approach.
Integrative therapy
A flexible, collaborative approach shaped around you and revisited as therapy evolves.
Thoughts, feelings & behaviours
Coping & emotional regulation
Values & psychological flexibility
Patterns & past experiences
Relationships & connection
Relational patterns & security
Your culture, identity, relationships, life experiences, lifestyle, goals, preferences, and current concerns can all inform our work.
Wondering if this could fit?
A conversation is a chance to ask questions and talk through what you’re looking for.