HOW WE WORK
Therapeutic approaches
Different approaches can offer different ways to understand thoughts, feelings, relationships and past experiences. Which approaches are used should reflect current training, scope and what feels appropriate for you.
POTENTIAL APPROACH · CONFIRM TRAINING
Cognitive behavioural therapy (CBT)
Sometimes the way we interpret an experience can shape how we feel and respond. CBT can help us slow down those patterns and look at them differently. [Confirm current training and use before publication.]
POTENTIAL APPROACH · CONFIRM TRAINING
DBT-informed work
Some skills focus on noticing and managing intense emotions, tolerating distress and communicating needs. [Confirm current training and scope before publication.]
POTENTIAL APPROACH · CONFIRM TRAINING
Emotion-focused approaches
Paying attention to emotions can help clarify what matters and what may be needed. [Confirm current training and scope before publication.]
POTENTIAL APPROACH · CONFIRM TRAINING
Parts-informed work
Some approaches invite curiosity about different feelings or “parts” of our experience. [Confirm training and avoid implying certification unless accurate.]
POTENTIAL APPROACH · CONFIRM TRAINING
Relational approaches
The therapeutic relationship can provide a space to notice how connection, trust and patterns unfold. [Confirm current training and scope.]